Small Group Training
Improve your body strength. Join our group trainings and get in shape fast.
Personal Training
Stay motivated. Our personal trainers will help you find a perfect workout.
Lifestyle Consultation
We provide you with a holistic and customized approach to health.
8 for 88
Program
01
Get ready for our new exclusive program for the fall season. New to the gym? Try this explosive program.
8 classes for $88. Small group cohort training with
our top coaches. Limited space.
30 Day Challenge
02
Get ready for our newest challenge.
30 Day Weight Loss competition starts October 21. Exclusive small group training and nutrition consultation. Prizes for winner. Limited space.
Training Programs
Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.
Set High Fitness Goals
After you decide to start training we will make sure you get the best fitness program. Our health and fitness experts along with all the latest equipment are the winning combination.
Quality Equipment
We incorporate the most effective equipment to help you achieve your fitness goals. Our equipment selection is based on what is functional and practical.
Wellness Goals
Although we offer a lot of programs catered to your fitness goals, our core mandate is to ensure we set you up for success. You can trust we will also provide sound nutrition advice.
Unique to Your Needs
What makes us truly different is that we treat every single client from the perspective of customization. We offer DNA testing for in-depth customization on your health goals.
BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Calculate Your BMI
Body mass index (BMI) is one of many factors that you and your health care provider can use to assess your health. It is a quick screening tool for assessing health risk based on your height and weight.
Meet Your
Expert Trainers
Coaches
Ror Alexander
Programs and Lifestyle Director
Ror focuses his attention with clients on actionable lifestyle and habit changes. He has coached a number of film and music celebrities from Hollywood to Hong Kong. His celebrity clients include: Smallville’s Tom Welling (Clark Kent), Chilling Adventures of Sabrina’s Kieran Shipka (Sabrina), Hong Kong/China films stars including Alex Fong 方力申, and Stephy Tang 邓丽欣.
Ror has also worked throughout Asia, including Taiwan, Hong Kong, China, Indonesia, and with the official Fairtex Muay Thai team, and Yokkao Muay Thai in Thailand.
