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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Programs

Small Group Fitness Training

Are you ready for a different group fitness class experience?

Taught by certified fitness professionals

Class size limited to 12 people max

Classes adaptable to different fitness levels

Get great results and the excitement of a class setting

Cardio, resistance, stretching and mobility classes -- we've got it all covered

BURN 30

BURN30 is the ultimate high intensity, calorie burning, sweat pouring, and of course FUN small group training session that burns all the calories, in half the time.

30 minute class

Limited to 10-12 people per class

Using our 9 Combat Club foundational movements, this awesome workout caters to ALL FITNES LEVELS.

 

Featuring 3 levels of intensity; beginner, intermediate and advanced, you are going to love BURN30.

Kick HIIT

Fitness Kickboxing and circuits are 2 of the most popular high intensity forms of group fitness today, so we figured, why not just put them together already?

30 minute class

Limited to 10-12 people per class

KickHIIT takes the best of stress busting fitness kickboxing + the best in calorie burning high intensity interval training (HIIT) and wraps them into one max body burning group training program.

 

Exercises include Punching, Kicking, GnP, Knees, Battleropes, Bodyweights, and much more. get KickHIIT today.

 

* Be sure to bring your own gloves *

GRID

GRID, short for GRID IRON is our original and unique strength and power class.

30 minute class

Limited to 10-12 people per class

Resistance training is quickly being recognized as the BEST KIND OF TRAINING hands down to help you live LONGER, STRONGER, and BETTER.

 

This small group training program will have you improving your muscle tone, strengthening bones, improving brain function, boosting heart heath and improving balance by using a unique blend of large compound movements.

 

So get ready to LIFT and PUMP your way to a whole new you. GRID

BTS (Bend-Twist-Stretch)

BTS or Bend-Twist-Stretch is our exclusive mobility, stability and flexibility small group training that will have you feeling loose, supple and yes, even younger in a short 30 minutes.

30 minute class

Limited to 10-12 people per class

Taking exercises and drills from Yoga, Pilates, mobility training, PNF stretching, breathe work, athletics, and even elements of the little know style of Thai Yoga called Ruesi Datton, this small group training program will have you feeling like you just renewed a new lease on your body.

 

Work on your stability, flexibility, balance, posture and developing a complete fitness program your body will thank you for. BTS.

ABS 360

ABS360 is the best core workout you can get.

30 minute class

Limited to 10-12 people per class

Using a number of ab specific and core exercises, ABS360 will whittle that waist down and melt those love handles in record time.

 

Attention will also be paid to such areas a strengthening the lower back and fixing posture as well.

 

So what are you waiting for? Join ABS360 today. Targeting all 360 degrees of your core.

  • $ 160.00
    Monthly
  • MONTH to MONTH
    • Access to all our small group training
    • 30 days from date of purchase
    • No extensions
  • $ 120.00
    6 Months
  • 6 Month Unlimited
    • Access to all our small group training
    • 6 month contract
    • No extensions
  • $ 110.00
    12 Months
  • 1 Year Unlimited
    • Access to all our small group training
    • 12 month contract
    • Pay In Full