Having the commitment and attention of your own personal coach will ensure that each session is designed for you and takes you closer to your specific goals.
WHAT TO EXPECT FROM PERSONAL TRAINING
Complete a full-body movement assessment.
Take the time to understand your goals and challenges.
Design a workout program customized for you that includes simple activities to do at home to maintain and build upon your fitness.
Design travel workouts for your on-the-go lifestyle so you never miss a workout.
Motivate and encourage you every step of the way.
Provide lifestyle management and nutrition suggestions.
As part of our process, we carefully track and record your progress in fitness, strength and body composition (fat and muscle levels).
Work with our team of health specialists to answer any of your questions and give you EVERY tool needed to become a fitter and healthier you!
HELPING YOU FIGHT FOR YOUR FIT
Our qualified, friendly and motivating fitness & health professional coaches will guide you through our science-fuelled system, tailored to your unique body and goals, leaving you fitter, stronger and healthier than you’ve ever been.
OUR LESS EXPENSIVE WAY TO "HELP YOU FIGHT FOR YOUR FIT"
Book a consultation with a Club Coach, and they will go over all your goals, and timelines. Conduct a fitness assessment and health assessment.
The coach will then design you your own personalized and customized 6-week block fitness program.
You then choose the times available for Semi-Private with your personal trainer.
And finally you show up to workout. Your personal trainer will be there to help you there every step of the way. It's literally that simple.