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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Ror Alexander

Ror Alexander

Programs and Lifestyle Director

Ror focuses his attention with clients on actionable lifestyle and habit changes. He has coached a number of film and music celebrities from Hollywood to Hong Kong.  His celebrity clients include: Smallville’s Tom Welling (Clark Kent), Chilling Adventures of Sabrina’s Kieran Shipka (Sabrina), Hong Kong/China films stars including Alex Fong 方力申, and Stephy Tang 邓丽欣.

Ror has also worked throughout Asia, including Taiwan, Hong Kong, China, Indonesia, and with the official Fairtex Muay Thai team, and Yokkao Muay Thai in Thailand.

He is also the host and producer of Health By Design podcast, YouTube channel, and is the head instructor for thrive International Fitness Academy in Canada and Asia, as well as the NAFC Pro Trainer for Asia and Canada.

Ror has travelled throughout Asia and India, educated himself in all manners of wellness including Feng Shui, Ayurveda, Yoga, bio-hacking, circadian practices, and attended McMaster University for psychology under health sciences.

Certifications / Education

McMaster University - Health Sciences / Psychology

NAFC Pro Trainer

CanFit Pro Trainer

BCWA Olympic Weightlifting Club Coach

Kettlebell Coach

DNA Consultant

Krav Maga Coach

MMA Strength & Conditioning

Muay Thai & Kickboxing

Feng Shui, Ayurveda, Bio-hacking, Environmental & Behavioural Sciences

Kiernan Shipka, Actress (Chilling Adventures of Sabrina)
Tom Welling, Actor (Smallville)
Luisa d’Oliveira, Actress (The 100)
Alex Fong Lik Sun, Hong Kong Actor / Olympian
Stephy Tang, Hong Kong Actress
Dana White, UFC President
Brandon Vera, MMA Fighter, ONE Champion, UFC
Rich Franklin, VP, ONE Championship
Alain Ngalani, MMA Fighter, ONE Championship
Malaysia, Metcon / HIIT Training
Manila, Metcon / HIIT Training
Manila, Metcon / HIIT Certification
Taiwan, Corporate Wellness Training
Manila, HIIT Certification